Veggie Health
Foods for muscle growth: TOP 10 healthy foods
If you want to build muscle naturally without resorting to steroids and anabolics, check out the muscle growth products below. 1. Curd Cottage cheese is one of the best muscle building foods. 150 grams of cottage cheese provide up to 22 grams of protein. Also, cottage cheese is valuable because it consists of a combination…
Oriental carrot salad
This oriental carrot salad is healthy and easy to prepare. Follow the instructions below to prepare a delicious dish. Ingredients 400 gr. shredded carrots https://greenelly.com/ 30 gr. peanut butter clove of garlic 10 ml. lemon juice crushed chili pepper 5 gr. Sahara 20 gr. crushed peanuts a couple of cilantro leaves 10 gr. ginger root…
What to look for when preparing sports nutrition
If the recipe calls for a protein blend, buy it from trusted stores. It is impossible to prepare such a mixture at home, because this is a high-tech process. Dry mixes should not be too cheap. The risk of buying a fake that will harm your health is not justified. Compare prices for sports nutrition…
Sports nutrition at home – simple recipes for beginners and not only
A large number of specialized online stores sell ready-made sports nutrition. On the one hand, it is beneficial and saves time. I bought dry mix in a jar, read the recipe on the back and cooked it in minutes. On the other hand, harmful substances that come across in mixtures of unscrupulous manufacturers are unlikely…
Sports nutrition rules at home
Compliance with these rules will achieve positive results: Breakfast from https://greenelly.com/ is a must for a sports person. Choose the right recipe carefully. Listen not only to the opinion of experienced nutritionists. Learn to understand body signals. Sometimes a combination of foods can cause an allergic reaction or malaise. Consider this factor when drawing up…
12 ways to get a flat stomach
Surely this is not the first article on how to achieve a flat stomach. On the Internet, there are often vague advice from which it is difficult to extract useful information. Let’s look at ways that can be easily applied now. Don’t believe in fairy tales Firstly, there is no single magic exercise that will…
6 fat rivals
These 6 fat rivals will improve your figure and add health! Fats perform different functions in our body: improve the absorption of vitamins; promote the production of hormones; support the functioning of the nervous system. The beauty of the skin and hair depends on their quantity and quality. Fats are the fuel for the cells…
Helpful nutrition tips
It is not necessary to eat only carrots and lettuce. And don’t go hungry anymore. You don’t have to completely cut out fats. Do not eat only low-calorie foods. You can not undereat all the time and torture yourself. Do not believe in pills, teas and other dietary supplements for weight loss. Instead of this:…
What to eat before and after training: 8 rules for muscle growth and weight loss
The question often arises: What to eat before and after training, so that the training session gives the desired result? Those who want to gain muscle mass are sometimes mistaken. They believe that it is enough to eat high-calorie, leaning on protein foods. In fact, this strategy is a good way to improve strength performance….
Protein omelette with mushrooms and goat cheese
Try this healthy breakfast recipe. Goat cheese is low in sodium and rich in vitamins. The combination of eggs, mushrooms, shallots and watercress provides significant benefits in the form of antioxidants and anti-inflammatory components. This mushroom and goat cheese protein omelet is loaded with healthy nutrients. Ingredients (Recipe for 6-8 people) 6 tablespoons unsalted butter…