Veggie Health
Health during the winter holidays – 5 ways to stay in shape
How to stay healthy during the winter holidays? Holidays for most people are accompanied by physical and emotional stress, weight gain, poor health, and colds and flu. Due to the short daylight hours, many suffer from sleep problems, lack of energy and even depression. This vicious cycle occurs every year when a person’s health, fitness…
What is emotional hunger: How not to overeat?
Increasingly, for most people, eating is more about enjoyment than about the need to maintain the normal functioning of the body. Maybe it’s just emotional hunger. That is, we eat not because we are hungry, but because we want to indulge in another “yummy”. However, in many cases, the love of snacking leads to extra…