Veggie Health

Green protein berry smoothie

This time we are preparing a healthy smoothie recipe that is also a source of protein. This green berry protein smoothie is for those who want to stay fit all the time. Ingredients 1/2 cup pure water; 1/2 cup coconut milk; 4 ice cubes; 3 large kale leaves, chopped 1/2 – 1 frozen banana; 1…

1 min read

Egg tahini with kale and sesame seeds

Make delicious egg tahini with kale and sesame seeds and get the benefits of this healthy meal along with a serving of natural protein. Ingredients 1/2 ripe avocado, chopped 2 eggs; 2-3 cups kale, chopped a clove of finely grated garlic; 1 tablespoon coconut oil; 1 st. l. tahini; 1/2 tbsp gluten-free soy sauce; sesame…

2 min read

Who lives longer – meat eaters or vegetarians?

Let’s try to figure out who lives longer: meat-eaters or vegetarians? Our ability to live a long life is influenced by the combination of our genes and environment. Not so long ago, studies were conducted with twins. Scientists have calculated that the percentage of influence of genes on longevity is no more than 30%. It…

4 min read

Halloween healthy food: How to keep your child busy and avoid junk food

Let’s create Halloween healthy food for children and ourselves. Since ancient times, people have been preparing and eating food to celebrate special occasions. People love food, and especially on holidays. But they don’t like the consequences of low quality food. Halloween can be a time of fun and celebration, as well as a candy frenzy….

4 min read

Cross the Atlantic on a vegan diet

Veganism is a lifestyle choice that more and more people are making. Despite their rise in popularity, most think of vegans as animal rights activists or modern day hippies. And that, most likely, vegans have a poor diet due to a strict diet of tofu and lentils, as well as salad. Despite the stereotype, over…

4 min read

Feta salad with beetroot and apple

Another recipe for a delicious and healthy salad. You will need a minimum of products and simple steps to prepare this feta salad with beetroot and apple. Use fresh plant products. Ingredients 1 small apple; 1/2 beet; 40 gr. arugula; 100 gr. light feta cheese; Black pepper. Cooking method Wash and clean the apple and…

1 min read

Benefits of ginger tea – reality and myths

What are the benefits of ginger tea? Let’s look at real facts and fiction about this popular traditional medicine product. Do not try to treat diseases with any decoctions without consulting a specialist. There are many benefits in a cup of ginger water or tea. Like other herbal products, ginger root offers health benefits due…

4 min read

How a cup of matcha boosts energy and focus

A daily cup of Matcha can have a positive impact on energy levels and overall health. Let’s understand what this tea is and how a cup of Matcha increases energy and focus. Unlike coffee, Matcha stimulates the nervous system more gently. This is due to the high concentration of flavonoids and L-theanine, which increases the…

2 min read

How to lose weight during the holidays – 6 effective ways

How to avoid excess weight during the holidays? Below are 6 effective ways. There are many risks of accumulating extra pounds during the holidays. The vast majority of people find it difficult to refuse the delicious food and drink that abounds on holiday tables. But you know what? You don’t have to give up! Forget…

4 min read

Health during the winter holidays – 5 ways to stay in shape

How to stay healthy during the winter holidays? Holidays for most people are accompanied by physical and emotional stress, weight gain, poor health, and colds and flu. Due to the short daylight hours, many suffer from sleep problems, lack of energy and even depression. This vicious cycle occurs every year when a person’s health, fitness…

3 min read