Surely this is not the first article on how to achieve a flat stomach. On the Internet, there are often vague advice from which it is difficult to extract useful information. Let’s look at ways that can be easily applied now.
Don’t believe in fairy tales
Firstly, there is no single magic exercise that will help you get a flat stomach in a week.
Secondly, there is no way to tighten only the abdominal muscles, so along with the abdominal muscles, you will have to work on the whole body.
Proper nutrition
1. Bread
Replace white bread with whole grains https://greenelly.com/. Whole grain bread is high in fiber, which makes you feel full.
2. Dairy products
Eat low fat dairy products. They differ little in taste.
3. Soda
Avoid soda. Along with soda, you are eating a lot of empty calories and negating your efforts to flatten your belly. Diet cola won’t be the answer. Studies show that people who drink Diet Coke are at least as likely to gain weight.
4. Eat More Often
Eat more often, but in small portions. It is better to eat 5 small meals a day than 3 large meals a day.
Not big but nutritious breakfast.
Light snack.
healthy lunch,
afternoon tea.
Dinner.
This style of eating will help boost your metabolism.
5. Fruits and vegetables
Eat fruits and vegetables five times a day in small portions. This will give the body the energy it needs.
Physical exercise
6. Twisting
It is impossible to achieve a flat stomach without exercise. Don’t believe when they try to convince you otherwise. Twisting is one of the effective exercises to achieve a flat stomach. Don’t limit yourself to simple twists. Try to diversify with other types of exercises:
twisting with a twist,
side twists,
etc.
Do 2 sets of 15 times daily. Gradually increase the number of sets and crunches.
7. Hemispherical ball “bosu”
In order to achieve a flat stomach, it is necessary to train not only the abdominal muscles. Train your torso and muscles responsible for posture and balance. For this purpose, the “boss” is suitable. This is a simulator that looks like a half ball. Perform the same twists, only using the “bobo”. Thus, you will simultaneously keep the balance.
8. Leg lift
Lying on your back, lift your feet 15-20 centimeters off the floor and stay in this position for as long as you can. Start with 30-40 seconds. Do 2 sets of 15 reps. Raising the legs trains the muscles of the lower press.
9. Push-ups
Stand upright and make sure your body is in a straight line. Do 2 sets of 15 pushups. Between push-ups, hold still for 30 seconds.
10. Running
Include running in training mode. This will help not only to make the stomach flat, but also to tighten the entire figure.
11. Yoga
After hard work, do not rush to relax. Yoga will be the best way to complete your workout. Stretching is what hot muscles need. Plus, yoga helps relieve stress.
12. There is no limit to perfection
Look for new ways to achieve a flat stomach and constantly develop. If you know other helpful tips, please leave a comment.
