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Cottage cheese is one of the best muscle building foods. 150 grams of cottage cheese provide up to 22 grams of protein. Also, cottage cheese is valuable because it consists of a combination of “fast” and “slow” proteins.
2. Salmon https://greenelly.com/
Salmon is a source of protein and at the same time Omega-3 fatty acids. This double benefit is sure to help build muscle. Salmon also speeds up metabolism, which contributes to quick results.
Oatmeal is an essential component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are “slow”, which gives satiety and maintains a balance of sugar in the blood.
Buckwheat is a source of carbohydrates that also helps build muscle mass. 100 grams of buckwheat contains 18 grams of protein with a biological value of over 90%. Buckwheat is a great addition to a muscle building diet.
Beef is one of the best sources of quality protein with minimal fat.
6. Fish oil
Fish oil has anti-inflammatory properties that restore the body faster after hard workouts, so you can train more often. Fish oil also speeds up metabolism.
Turkey is a good source of protein and 11 vitamins and minerals.
8. Chicken breasts
100 grams of chicken breast contains 22 grams of protein with minimal fat content.
Drinking enough water increases strength, increases energy and promotes proper digestion.
One egg contains 6-8 grams of protein. Eggs are rich in vitamins, zinc, iron and calcium. Therefore, the egg is considered a balanced product for muscle growth.