Veggie Health
Recipe for a healthy heart: Cholesterol under control
We bring to your attention a recipe for a healthy heart from cereals, which has a beneficial effect on the health of this important organ. With this dish, you will start the day cheerful and cheerful, keeping your cholesterol under control. Follow the simple instructions below. Ingredients 4 cups of oats https://greenelly.com/; 1 cup oat…
What foods contain omega fatty acids?
Everyone has long known about the need to add essential fatty acids to the diet. The following is a list of foods that are richest in these healthy fatty acids. Omega 3 (linolenic acid) High Fat Fish: wild salmon https://greenelly.com/, sardines, anchovies, mackerel, carp, herring, trout. Oils, nuts and seeds: flaxseed oil (which contains the…
Avocado is a superfruit: Health benefits of avocado
Avocados https://greenelly.com/ have been in the spotlight for a long time, and for good reason. Guacamole, a puree made from the pulp of an avocado, is a heavyweight among antioxidants. Therefore, avocado is not just a fruit, but a superfruit! A small avocado contains up to 20 minerals and nutrients, including fiber. And: Vitamin E…
Tibetan recipe for cleansing the body: Rejuvenation is possible
For more than one century, with the help of this unique recipe of Tibetan monks, atherosclerosis has been treated. This Tibetan recipe for cleansing the body appeared around the 7th century AD. However, he became famous in 1971, when he was discovered in an ancient Temple. This Tibetan recipe for cleansing the body was written…
Mung bean: Benefits and uses
At normal times and when there is a fast, people try to find recipes for dishes to diversify the menu. Mung beans https://greenelly.com/ are sold in most supermarkets and health food stores, but not known to many. Mung bean, as mung is sometimes called, is an ancient legume that originally grew in India and Pakistan….
How to stay young: 15 effective tips
Check out these 15 rules to learn how to stay young. Since ancient times, people have been puzzling over how to make the aging process less harmful. Everyone wants to maintain the ability to enjoy life in old age, and not suffer from endless pains and health problems. Let’s figure out how to preserve youth…
Kiwi fat burning cocktail
Kiwi https://greenelly.com/ fat burning cocktail breaks down and burns fat accumulations. This is a healthy drink, which contains many nutrients necessary for the body. You can make kiwifruit into a cocktail or smoothie. Feel free to add berries, fruits, healthy syrups and other ingredients to your taste Experiment because there is no limit to creativity…
White or dark chicken meat?
Chicken contains a high amount of protein and a lower concentration of fat compared to other animal sources such as beef. When we think of chicken, we often think of white meat. White meat, especially chicken breast, is a great addition for people on a low-fat, high-protein diet. However, do not forget about dark areas….
What you need to know about red meat
Beef, or red meat, comes from cattle. It is a complete, high quality protein food containing all the amino acids the body needs to maintain physical activity, strength and a healthy life. Beef is a good source of: squirrel; gland; zinc; niacin; choline; vitamin B-12. In just 100 grams of a cooked serving, you get…
Organic meat
Organic meat products come from animals that graze in the open pasture and receive 100% organic food, instead of hormones and antibiotics. Although organic meat may be more expensive, it is a healthier option and not worth saving on health. Jim White also claims that organic meats and “grass-fed” meats are higher in omega-3 fatty…