If the recipe calls for a protein blend, buy it from trusted stores. It is impossible to prepare such a mixture at home, because this is a high-tech process.
Dry mixes should not be too cheap. The risk of buying a fake that will harm your health is not justified. Compare prices for sports nutrition and the necessary information in several outlets, and only then make a purchasing decision.
To prepare sports nutrition at home, it is enough to have a blender on hand. Its use is not difficult even for novice athletes.
Prepare sports nutrition by adjusting recipes to suit your needs. Make food https://greenelly.com/ your ally, and a well-trained body will be a nice bonus.
