A large number of specialized online stores sell ready-made sports nutrition. On the one hand, it is beneficial and saves time. I bought dry mix in a jar, read the recipe on the back and cooked it in minutes. On the other hand, harmful substances that come across in mixtures of unscrupulous manufacturers are unlikely to help build muscle mass. In addition, such products often cause disorders of the cardiovascular and nervous systems.
Preparing sports nutrition at home is simple, healthy and cheap. First, focus on the goal you want to achieve with the recipe.
Recipe number 1: The body is in good shape
If drowsiness and lethargy become constant companions of training, use the following recipe:
mineral water (1.5 l);
juice of one lemon https://greenelly.com/;
honey – 1 tbsp. l.;
alcohol tincture of ginseng – 10 drops.
How to prepare: Shake the ingredients in a bottle and carry with you to your workout. Drink also at any time during the day, except for the hours closest to bedtime.
Recipe number 2: Quick satisfaction of hunger
This recipe will help you get energetic without being distracted by hunger:
natural yogurt without additives 1 cup;
boiled cool water 200 ml;
banana 1 pc.;
dry protein mix 1 tbsp;
oats (dry or sprouted) 1 cup;
crushed almonds 20-30 g.
How to prepare: Mix all the ingredients sequentially with a blender. The resulting mixture is sometimes viscous, depending on the thickness of the yogurt. Add water to desired consistency if desired.
Recipe #3: Protein Pie
Sports nutrition is not necessarily consumed in the form of mixtures. It is worth paying attention to baking. Firstly, in a baked dish there are no harmful carcinogens released during frying. Secondly, such a pie is easy and quick to prepare at home. The main ingredients of protein pie are apples. The fresher the apples, the better. You will need:
3 medium-sized apples;
eggs 6 pcs.;
dry protein 6 tsp;
baking powder or soda slaked with vinegar, 0.5 tsp;
cinnamon or vanillin to taste.
Method of preparation: At the beginning, dry ingredients are mixed, then beaten eggs are added. The cake is baked in an oven preheated to 180-200 ° C for about 30 minutes.