Veggie Health
Tofu cheese is a source of vitamins, amino acids and protein
Tofu cheese https://greenelly.com/ contains amino acids, vegetable protein and folic acid. This product is made by fermenting the milk of beans. The iron in it prevents anemia. Tofu also contains calcium, which affects the condition of teeth and bones, and B vitamins, which strengthen memory. Healthy heart and cancer prevention By eating tofu cheese, you…
How to recover after the holidays? Advice for women
Follow our guide to learn how to recover from the holidays. Holidays make you gain weight. After stormy feasts, a state of fatigue and indifference is observed. This is affected by fatty foods, holiday pies and a minimum of movement. Extra pounds during the holidays are easy to gain, but getting rid of them is…
Veganism
What is veganism? Have you tried a bunch of diets to lose weight and not achieved the desired results? Or have been able to lose weight but can’t enjoy a healthy lifestyle? Know that diet can help you stay lean and function well. Such a diet should consist of foods that are healthy and necessary…
Carrot salad with radish and pineapple
In this salad, both vegetables and fruits coexist organically. It can be prepared for breakfast or served to guests. Carrot salad with radish and pineapple – a simple recipe: Ingredients large daigon radish https://greenelly.com/, three carrots, two cups of canned pineapple. for the sauce you will need: a few cloves of garlic mayonnaise, sour cream,…
Homemade protein bar recipe
All contents used for protein bars can be obtained and prepared at home. Consider a blueberry bar. Ingredients: 2 egg whites; 100 gr. dry milk https://greenelly.com/; 5 st. l. grated cream cheese; 5 st. l. protein mixture; 70 gr. hercules; 1 cup blueberries; 1 banana; less than half a glass of water. You can replace…
Protein bars
Protein bars https://greenelly.com/ replenish the balance of proteins and carbohydrates lost during physical activity. However, this product is not able to completely replace the intake of proteins and gainers. Don’t rely entirely on candy bars Bars can replace meals. However, you should not rely on the fact that they contain the amount of proteins necessary…
Pros of organic products
Organic products https://greenelly.com/ do not contain harmful pesticides, antibiotics, GMOs and unwanted additives. Organic has less impact on the environment than conventional agriculture. The nutritional value in organic food is generally higher. Pesticides The absence of pesticides is one of the main reasons to buy organic food and avoid negative effects on the body. Up…
Healthy eating for a fulfilling life
Everyone knows that nutrition plays an important role in human life. But not everyone knows what a healthy diet for a full life is necessary for the body to be in good condition. Vegetables and fruits https://greenelly.com/ The diet should contain fruits and vegetables, which are vital for the full and balanced functioning of the…
Going to the store affects the environment: Eat healthy, save the planet!
If you are concerned about environmental issues and ecology, but do not know where to start, the first thing to pay attention to is a regular trip to the store. Start by planning meals for the week ahead. This will help reduce hazardous waste and save you money. Let’s look at how going to the…
Foods for muscle growth: TOP 10 healthy foods
If you want to build muscle naturally without resorting to steroids and anabolics, check out the muscle growth products below. 1. Curd Cottage cheese is one of the best muscle building foods. 150 grams of cottage cheese provide up to 22 grams of protein. Also, cottage cheese is valuable because it consists of a combination…