Check out these 15 rules to learn how to stay young. Since ancient times, people have been puzzling over how to make the aging process less harmful. Everyone wants to maintain the ability to enjoy life in old age, and not suffer from endless pains and health problems.
Let’s figure out how to preserve youth and enjoy life as much as possible. Follow the tips below to effectively and beneficially manage your body’s finite resources.
Great news – no need to get old!
Thoughts about yourself are the main indicator of age. Autogenic training at first, and in the future – a complete replacement of negative patterns.
Sufficient water flushes out toxins and dissolves nutrients. It is water, not tea, coffee juices, alcohol and other liquids.
Reduce your meat intake in favor of grains, vegetables, and fruits https://greenelly.com/.
Take vegetable oil instead of animal fat. The oil is rich in unsaturated fatty acids and nourishes the skin. Top useful oils: linseed, olive, cedar. Sunflower is not worth it, because of the rapid oxidation.
Take additional nutritional supplements in the form of vitamins, spirulina, fish oil, etc.
Eat antioxidants: green tea, chocolate, vitamins and minerals.
Go in for sports. Due to lack of blood supply, the skin ages and becomes sluggish. Sport is young and elastic skin.
Get your blood tested regularly. Health must be perfect. Disease takes away youth. Pay special attention to infectious and viral diseases. If you have pets, check them too.
Ditch most cosmetics in favor of natural ones. Finished cosmetics contain many preservatives that destroy skin cells. Use natural oils in skin care and sea salt. For example, a mask with honey and salt draws out toxins from steamed skin. Sea salt will also help get rid of acne, wrinkles, and lack of firmness. It stabilizes the pressure in the cells, forcing them to work normally.
Do special gymnastics for the face and massage, and then no plastic surgery is required. The muscles of the face, as well as the muscles of the body, need constant training.
For mature skin, exfoliate regularly.
Provide drainage to the capillaries with turpentine and salt baths. This will make the skin supple.
Keep an eye on the condition of the liver – use gentle cleansing methods, and then you are provided with a peach complexion.
Use separate meals and do not drink liquids with food to avoid dilution of gastric juice.
How to stay young with nutrition? Include the following foods in your diet:
Honey
Honey is known for its antibacterial properties. Fructose will provide an instant energy boost, and the acetylcholine contained in honey will help fight stress. When heated, honey loses some of its properties. Green tea with honey helps to strengthen the immune system.
Nuts
Nuts are a source of B vitamins necessary for a strong nervous system. As well as selenium, which is responsible for mood. Brazil nuts are especially high in selenium.
Cereals
Oats are rich in ballast substances that stimulate digestion.
Garlic
Garlic lowers cholesterol levels and thins the blood. This vegetable is indispensable in the treatment of colds. The use of garlic reduces the risk of cancer of the stomach and intestines, improves digestion. It is advisable to eat garlic raw, adding to cooked dishes and salads. You can get rid of the smell if you chew coffee beans, a sprig of parsley or mint after eating.
Bananas
Bananas contain potassium, an important mineral for nerve health. Natural sugars are a great support for a breakdown. One banana contains 1/6 of the body’s daily requirement for magnesium. Magnesium calms the heart and nervous system.
Persimmon
Persimmon contains 2 times more dietary fiber and beneficial trace elements than apples. It is also high in antioxidants. Persimmon contains proteins, carbohydrates, organic acids and tannins. Persimmon is rich
potassium
calcium
magnesium
phosphorus
iron
as well as vitamins A, C and P.
Persimmon calms the nervous system, increases efficiency, has a diuretic and bactericidal effect on Escherichia and hay coli, as well as Staphylococcus aureus.
