Avocados https://greenelly.com/ have been in the spotlight for a long time, and for good reason. Guacamole, a puree made from the pulp of an avocado, is a heavyweight among antioxidants. Therefore, avocado is not just a fruit, but a superfruit!
A small avocado contains up to 20 minerals and nutrients, including fiber. And:
Vitamin E
Potassium
Vitamin C
Vitamin K
As a nutritious fruit, avocados provide a host of healthy benefits to the body, brain, and skin.
Below are just a few of the top reasons to include avocados in your daily diet.
Enrichment with “good” fat
Not all fats are bad, but low fat isn’t always good either. Avocados contain a fat that our body needs – monounsaturated fat. This fat helps lower bad cholesterol, the risk of heart disease, and even aids in the loss of belly fat.
Forget about being overweight
Speaking of belly fat loss, avocados help in weight loss. The fiber contained in avocados not only keeps the digestive system working properly, but also gives a feeling of satiety. And that means more chances to resist the destructive urge to devour a bag of chips in the middle of the day.
Feel the health of your skin
Monounsaturated fats provide significant benefits for the skin. Avocado contains:
Antioxidants
Carotenoids
Vitamin C
Omega 9
Omega 3
Vitamin E
This composition improves the skin and helps fight the visible signs of aging. This means improved appearance and elimination of fine lines and wrinkles, irritations with visible redness go away.
Body Hydration
Hydration is needed not only for the skin, but also for the body, hair, etc. Avocados are not the first thing that comes to mind when you think of moisturizing products. But the healthy fats, fiber, and potassium found in avocados play a role in maintaining health. For example, when hair is in serious need of maintenance, the moisturizing properties of avocado can help create a nourishing hair cream. This remedy is easy to make at home with a few simple ingredients.
Eat for joy!
Are you sad and need to cheer up? Eat an avocado! Healthy fats and high levels of the amino acid tryptophan serve to produce serotonin, which the body needs. Serotonin facilitates motor activity and is involved in the regulation of vascular tone.
The above benefits of avocados are just the tip of the iceberg. When it comes to the question of what makes avocados such a healthy addition to our daily lives, the following can be said:
Including avocados in your diet is simple and healthy
Avocados can be added to salads, made into a mid-day snack, and other healthy meals.
There is no doubt that the avocado is a superfruit. It deserves a place of honor among the useful and affordable products!
