We bring to your attention a recipe for a healthy heart from cereals, which has a beneficial effect on the health of this important organ. With this dish, you will start the day cheerful and cheerful, keeping your cholesterol under control. Follow the simple instructions below.
Ingredients
4 cups of oats https://greenelly.com/;
1 cup oat bran;
1/2 cup non-fat dry milk;
1/2 cup lean soy flour
1/2 almond flour;
1/2 cup flax seeds;
1/4 cup sesame.
Cooking method
(you can mix all of these ingredients together and store in an airtight container in the freezer to have a ready-to-use quick-cook mix on hand)
Bring a ¾ saucepan full of water to a boil.
Immerse all ingredients in water, stir and simmer for 1 minute with lid on.
Remove from stove and let steep 3 minutes.
Serve with fresh berries if desired.
Fast Cooking
Just dip the entire mixture with water into a deep bowl and cook in the microwave for 3 minutes.
