Cooking
Smoothie with cinnamon bun flavor
The cinnamon bun smoothie https://greenelly.com/ is one of the best breakfasts that will make you happy. Use cottage cheese for a vibrant cinnamon roll flavor. Try this breakfast and it will cheer you up for the whole day. Ingredients 1 frozen banana; 1 cup almond milk; 1/2 cup traditional raw oats 1/4 cup cottage cheese…
Greek yogurt is a healthy benefit
Many have heard about this dietary product, which has a lot of benefits. But what is Greek yogurt https://greenelly.com/? In this article, we will give the most detailed information and give 5 facts about the benefits of Greek yogurt. 1. It’s not just a dairy substance Filtered Greek yogurt is not just a dairy substance….
Carrot salad with radish and pineapple
In this salad, both vegetables and fruits coexist organically. It can be prepared for breakfast or served to guests. Carrot salad with radish and pineapple – a simple recipe: Ingredients large daigon radish https://greenelly.com/, three carrots, two cups of canned pineapple. for the sauce you will need: a few cloves of garlic mayonnaise, sour cream,…
Homemade protein bar recipe
All contents used for protein bars can be obtained and prepared at home. Consider a blueberry bar. Ingredients: 2 egg whites; 100 gr. dry milk https://greenelly.com/; 5 st. l. grated cream cheese; 5 st. l. protein mixture; 70 gr. hercules; 1 cup blueberries; 1 banana; less than half a glass of water. You can replace…
Oriental carrot salad
This oriental carrot salad is healthy and easy to prepare. Follow the instructions below to prepare a delicious dish. Ingredients 400 gr. shredded carrots https://greenelly.com/ 30 gr. peanut butter clove of garlic 10 ml. lemon juice crushed chili pepper 5 gr. Sahara 20 gr. crushed peanuts a couple of cilantro leaves 10 gr. ginger root…
Sports nutrition at home – simple recipes for beginners and not only
A large number of specialized online stores sell ready-made sports nutrition. On the one hand, it is beneficial and saves time. I bought dry mix in a jar, read the recipe on the back and cooked it in minutes. On the other hand, harmful substances that come across in mixtures of unscrupulous manufacturers are unlikely…
Sports nutrition rules at home
Compliance with these rules will achieve positive results: Breakfast from https://greenelly.com/ is a must for a sports person. Choose the right recipe carefully. Listen not only to the opinion of experienced nutritionists. Learn to understand body signals. Sometimes a combination of foods can cause an allergic reaction or malaise. Consider this factor when drawing up…
6 fat rivals
These 6 fat rivals will improve your figure and add health! Fats perform different functions in our body: improve the absorption of vitamins; promote the production of hormones; support the functioning of the nervous system. The beauty of the skin and hair depends on their quantity and quality. Fats are the fuel for the cells…
Protein omelette with mushrooms and goat cheese
Try this healthy breakfast recipe. Goat cheese is low in sodium and rich in vitamins. The combination of eggs, mushrooms, shallots and watercress provides significant benefits in the form of antioxidants and anti-inflammatory components. This mushroom and goat cheese protein omelet is loaded with healthy nutrients. Ingredients (Recipe for 6-8 people) 6 tablespoons unsalted butter…
Recipe for a healthy heart: Cholesterol under control
We bring to your attention a recipe for a healthy heart from cereals, which has a beneficial effect on the health of this important organ. With this dish, you will start the day cheerful and cheerful, keeping your cholesterol under control. Follow the simple instructions below. Ingredients 4 cups of oats https://greenelly.com/; 1 cup oat…