All contents used for protein bars can be obtained and prepared at home. Consider a blueberry bar.
Ingredients:
2 egg whites;
100 gr. dry milk https://greenelly.com/;
5 st. l. grated cream cheese;
5 st. l. protein mixture;
70 gr. hercules;
1 cup blueberries;
1 banana;
less than half a glass of water.
You can replace blueberries with other berries, as well as add raisins, grated nuts, etc. Improvise.
Recipe:
Put the cereal, milk and eggs in one plate, the remaining products in another and mix everything separately.
Then beat the total mass with a mixer and bake in the oven.
Due to the diverse composition of the products, each person can find a healthy delicacy to taste. It is not recommended to consume more than two bars per day. Those protein bars that were eaten before and after training will benefit.
