Tips
Can a vegetarian be a good athlete?
Vegetarianism and sports are possible. There are many examples of vegetarian athletes who have high rankings. At the same time, they continue to delight the fans with high results. Can a vegetarian be a good athlete? Quite. Mike Tyson Robert Parish Carl Lewis Bruce Lee Timothy Bradley Muhammad Ali Dan Millman Rosalyn Sumners And this…
How to recover after the holidays? Advice for women
Follow our guide to learn how to recover from the holidays. Holidays make you gain weight. After stormy feasts, a state of fatigue and indifference is observed. This is affected by fatty foods, holiday pies and a minimum of movement. Extra pounds during the holidays are easy to gain, but getting rid of them is…
Pros of organic products
Organic products https://greenelly.com/ do not contain harmful pesticides, antibiotics, GMOs and unwanted additives. Organic has less impact on the environment than conventional agriculture. The nutritional value in organic food is generally higher. Pesticides The absence of pesticides is one of the main reasons to buy organic food and avoid negative effects on the body. Up…
Healthy eating for a fulfilling life
Everyone knows that nutrition plays an important role in human life. But not everyone knows what a healthy diet for a full life is necessary for the body to be in good condition. Vegetables and fruits https://greenelly.com/ The diet should contain fruits and vegetables, which are vital for the full and balanced functioning of the…
Going to the store affects the environment: Eat healthy, save the planet!
If you are concerned about environmental issues and ecology, but do not know where to start, the first thing to pay attention to is a regular trip to the store. Start by planning meals for the week ahead. This will help reduce hazardous waste and save you money. Let’s look at how going to the…
Foods for muscle growth: TOP 10 healthy foods
If you want to build muscle naturally without resorting to steroids and anabolics, check out the muscle growth products below. 1. Curd Cottage cheese is one of the best muscle building foods. 150 grams of cottage cheese provide up to 22 grams of protein. Also, cottage cheese is valuable because it consists of a combination…
12 ways to get a flat stomach
Surely this is not the first article on how to achieve a flat stomach. On the Internet, there are often vague advice from which it is difficult to extract useful information. Let’s look at ways that can be easily applied now. Don’t believe in fairy tales Firstly, there is no single magic exercise that will…
Helpful nutrition tips
It is not necessary to eat only carrots and lettuce. And don’t go hungry anymore. You don’t have to completely cut out fats. Do not eat only low-calorie foods. You can not undereat all the time and torture yourself. Do not believe in pills, teas and other dietary supplements for weight loss. Instead of this:…
What to eat before and after training: 8 rules for muscle growth and weight loss
The question often arises: What to eat before and after training, so that the training session gives the desired result? Those who want to gain muscle mass are sometimes mistaken. They believe that it is enough to eat high-calorie, leaning on protein foods. In fact, this strategy is a good way to improve strength performance….
How to stay young: 15 effective tips
Check out these 15 rules to learn how to stay young. Since ancient times, people have been puzzling over how to make the aging process less harmful. Everyone wants to maintain the ability to enjoy life in old age, and not suffer from endless pains and health problems. Let’s figure out how to preserve youth…