Product Review
Organic berries
Try to keep as many types of berries in the refrigerator as possible. Berries are low in sugar and high in fiber. They are filled with vitamins A, C and E and have anti-inflammatory properties. Berries are one of the most antioxidant-rich foods. For example, the reason blueberries are so blue is due to the…
Lemon
Start each morning with warm lemon water to jump-start your digestion and fill your body with antioxidants, including immune-boosting Vitamin C. While lemons contain natural acids that aid digestion, they are alkaline-forming. Once these acids enter the digestive process, they act as a cleansing agent to flush out toxins from the body. Other benefits of…
Almond milk
As a healthy source of fat, protein, and nutrients, almonds do wonders for smooth, bright skin. It is high in the anti-stress component magnesium, which helps to relax muscles, calm the nervous system, and support a healthy digestive system. Consuming almonds stimulates the body to protect itself from harmful free radicals that can lead to…
Avocado
All fats are equally harmful and beneficial. Avocados are loaded with healthy monounsaturated fats that boost brain function and heart health. These healthy fats, along with the naturally high fiber content in avocados, help lower cholesterol (LDL), stabilize blood sugar, and maintain a healthy weight. With Vitamins K, C, E, and A, a variety of…
Spinach
This nutritious and dense leafy green vegetable is loaded with vitamins, minerals, fiber, and plenty of phytonutrients – carotenoids and flavonoids – that provide protection against free radical damage. Spinach fiber helps you maintain weight while staying full. Spinach is also a cosmetic product. The high content of Vitamin C, which is necessary for the…
Benefits of ginger tea – reality and myths
What are the benefits of ginger tea? Let’s look at real facts and fiction about this popular traditional medicine product. Do not try to treat diseases with any decoctions without consulting a specialist. There are many benefits in a cup of ginger water or tea. Like other herbal products, ginger root offers health benefits due…