All fats are equally harmful and beneficial. Avocados are loaded with healthy monounsaturated fats that boost brain function and heart health. These healthy fats, along with the naturally high fiber content in avocados, help lower cholesterol (LDL), stabilize blood sugar, and maintain a healthy weight.
With Vitamins K, C, E, and A, a variety of B vitamins, and potassium, regular consumption of avocados can help improve skin health, immune function, and reproductive hormone balance.
Eat avocado daily, especially to stabilize hormonal balance and increase fertility (the body’s ability to conceive and give birth to a child). Avocados contain fats that are needed to create sex hormones, as well as omega-3 and omega-6 fatty acids and essential amino acids. This makes them an excellent source of protein for muscle tissue.
How to use avocado?
Avocados can be eaten with any meal.
Add to smoothies for a creamy texture.
Add avocado slices to salads.
Consume with eggs.
You can even add avocado to chocolate mousse.
And also, as a key ingredient in pesto sauce.