Try to keep as many types of berries in the refrigerator as possible. Berries are low in sugar and high in fiber. They are filled with vitamins A, C and E and have anti-inflammatory properties. Berries are one of the most antioxidant-rich foods. For example, the reason blueberries are so blue is due to the antioxidant anthocyanin, which is responsible for such a gorgeous color.
It is important to buy organic berries because non-organic ones often contain pesticides and it is not possible to get rid of berries from the skin. If you’re worried about storage, buy frozen berries, which have the same nutritional value and health benefits as regular ones.
How to use berries?
Add berries to your breakfast, such as porridge.
Add berries to yogurts and smoothies.
Use a variety of frozen berries in smoothies, including greens and protein shakes.