Product Review
Protein bars
Protein bars https://greenelly.com/ replenish the balance of proteins and carbohydrates lost during physical activity. However, this product is not able to completely replace the intake of proteins and gainers. Don’t rely entirely on candy bars Bars can replace meals. However, you should not rely on the fact that they contain the amount of proteins necessary…
What to look for when preparing sports nutrition
If the recipe calls for a protein blend, buy it from trusted stores. It is impossible to prepare such a mixture at home, because this is a high-tech process. Dry mixes should not be too cheap. The risk of buying a fake that will harm your health is not justified. Compare prices for sports nutrition…
What foods contain omega fatty acids?
Everyone has long known about the need to add essential fatty acids to the diet. The following is a list of foods that are richest in these healthy fatty acids. Omega 3 (linolenic acid) High Fat Fish: wild salmon https://greenelly.com/, sardines, anchovies, mackerel, carp, herring, trout. Oils, nuts and seeds: flaxseed oil (which contains the…
Avocado is a superfruit: Health benefits of avocado
Avocados https://greenelly.com/ have been in the spotlight for a long time, and for good reason. Guacamole, a puree made from the pulp of an avocado, is a heavyweight among antioxidants. Therefore, avocado is not just a fruit, but a superfruit! A small avocado contains up to 20 minerals and nutrients, including fiber. And: Vitamin E…
Mung bean: Benefits and uses
At normal times and when there is a fast, people try to find recipes for dishes to diversify the menu. Mung beans https://greenelly.com/ are sold in most supermarkets and health food stores, but not known to many. Mung bean, as mung is sometimes called, is an ancient legume that originally grew in India and Pakistan….
White or dark chicken meat?
Chicken contains a high amount of protein and a lower concentration of fat compared to other animal sources such as beef. When we think of chicken, we often think of white meat. White meat, especially chicken breast, is a great addition for people on a low-fat, high-protein diet. However, do not forget about dark areas….
What you need to know about red meat
Beef, or red meat, comes from cattle. It is a complete, high quality protein food containing all the amino acids the body needs to maintain physical activity, strength and a healthy life. Beef is a good source of: squirrel; gland; zinc; niacin; choline; vitamin B-12. In just 100 grams of a cooked serving, you get…
Organic meat
Organic meat products come from animals that graze in the open pasture and receive 100% organic food, instead of hormones and antibiotics. Although organic meat may be more expensive, it is a healthier option and not worth saving on health. Jim White also claims that organic meats and “grass-fed” meats are higher in omega-3 fatty…
Fat can be helpful in losing weight
Choosing softer cuts of meat is healthy, but the fat on the meat is not harmful per se. However, if you want to avoid meat fat specifically, just eat healthier sources of fat: avocado, olive oil, salmon, nuts and seeds. Ultimately, whether or not you should eat less fat depends on your preferred diet. The…
Examples of unhealthy nitrate content in foods
Hot dogs and other fast food. Like many foods that are easy to prepare and inexpensive to make and buy, these foods are a typical example of heavy nitrate content. Despite the popularity of fast foods and similar products, this is one of the worst foods that you feed the body. Nitrates are an important…