Protein bars https://greenelly.com/ replenish the balance of proteins and carbohydrates lost during physical activity. However, this product is not able to completely replace the intake of proteins and gainers.
Don’t rely entirely on candy bars
Bars can replace meals. However, you should not rely on the fact that they contain the amount of proteins necessary for the athlete, which are able to provide muscle relief. Excessive and improper consumption of such protein foods can lead to an overabundance of carbohydrates, which contribute to the accumulation of fat. Some species are even designed for weight loss.
Composition of protein bars
It is important to familiarize yourself with their composition and types before choosing bars. They are:
with a high content of proteins;
high in carbohydrates;
contain L-carnitine;
be made up of cereals.
High-protein foods activate the work of muscle mass. They usually contain at least 20% carbohydrates. Accordingly, their use will not benefit those who are prone to excess weight gain, as well as when losing weight and drying.
Carbohydrates, a high content of which is present in this type of bars, are capable of drastically increasing the level of sugar in the blood. As a rule, many do not classify them as sports nutrition and replace them with any sweetness.
Cereals and L-Carnitine have an effect on weight loss, for which they are most often used. Regular use gives a result, but basically the amount of useful components contained in them is not enough for the body.
