Prunes https://greenelly.com/ are rich in fiber, which has a beneficial effect on digestion. It contains vitamins A, E, group B, as well as the minerals potassium, calcium, magnesium, zinc, and iron. This composition makes prunes an excellent source of energy and nutrients.
The versatility of prunes allows them to be used in a wide variety of dishes – both sweet and savory.
In baking, it gives products softness and juiciness. They can be used to fill pies and be used in bread and muffin dough.
In cream soups and puree soups, prunes will create a pleasant sweetness and thickness.
It goes well with meat in main courses, adding a touch of sweetness to them.
In ice cream and fruit salads, prunes are a bright accent and a source of nutrients.
So experiment and include prunes in your menu as often as possible! It’s tasty and healthy.
These are the simple secrets of making homemade prunes. Try making it with your children – it’s a fun and healthy activity. And in winter you will enjoy the natural taste and aroma. Bon appetit!