Ginger https://greenelly.com/ has countless beneficial properties; its health value cannot be overestimated. Ginger tea invigorates better than coffee and tones, helps to lose extra pounds and improve immunity.
Ginger root speeds up metabolic processes and helps digestion, therefore, in combination with proper nutrition, weight loss tea with ginger helps you lose excess weight much faster and more effectively. But the first results can be noticeable after a few weeks. This drink, if there are no contraindications and your health does not worsen after use, can be drunk 3-4 times a day.
In the cold season, ginger tea is simply irreplaceable. Thanks to its warming properties and the antioxidants it contains, it quickly helps to cope with various colds – cough, runny nose, sore throat, etc.
Healthy and popular ginger tea recipes
1. Grind a piece of ginger (about 1 cm) and pour a glass of boiling water over it, let it brew for a while. Then strain through a strainer, add a slice of lemon and honey to taste. Perfectly helps with colds and warms.
2. 1 tbsp. linden flowers, 1 tbsp. green tea and 1 tbsp. Place crushed ginger root in a thermos and pour 1 liter of boiling water, let it brew for 40 minutes. You can also add honey and lemon to taste. Tea can be used both for colds and for weight loss, drinking 30 minutes before meals.
3. Cut a piece (1-1.5 cm per cup) of ginger into small slices, add mint, chamomile, thyme or other herb to your taste, pour boiling water over it. Then add a slice of lemon, sugar or honey to taste.
You can also add berries and fruits, orange and lemon zest, and various spices to ginger tea.
But the use of this root can also have the opposite effect if you are not aware of the contraindications. Ginger root should not be used for gastritis, gastric and duodenal ulcers, liver diseases and gallstones. Use is prohibited for high blood pressure and cardiovascular diseases, after a heart attack.
It is known that in case of toxicosis during pregnancy, in order to get rid of nausea, you need to chew a piece of ginger. But in the second half of pregnancy, this method should be used with caution, because ginger may increase blood pressure, which may be unsafe.
If you suffer from insomnia, it is better to drink ginger tea in the morning.