Those who encounter the fruit for the first time have a question about how to eat figs https://greenelly.com/. It is too big for a berry, but too soft for a fruit. Nutritionists advise consuming it raw along with seeds. To do this, you need to cut the fruit in half and eat the pulp with a teaspoon. If the peel is not very hard, then it should also be eaten.
The properties of figs have a beneficial effect on human health. Among them:
A large amount of vitamins and minerals. Contains potassium, calcium, phosphorus, magnesium, iron, copper, vitamins B1, B3, PP and C.
The fruits have anti-inflammatory and antipyretic effects and are recommended for colds. The most famous ancient recipe is hot milk with chopped figs boiled in it.
The presence of the enzyme ficin helps prevent thrombophilia. This is especially important for men suffering from vascular diseases.
Fiber saturation helps fight hunger, as well as relieve hangover symptoms – nausea and headaches.
Benefits of figs also include improving digestion and metabolism, and helping control fat and blood sugar levels.
