The benefits and harms of soy sauce

2 min read

Soy sauce is a rich source of antioxidants. There are even more of them in it than in red wine and citrus fruits. The sauce is rich in sodium, which means you’ll add less salt to your finished dishes.

Regular consumption of small amounts of natural seasoning has a beneficial effect on the health of blood vessels, bones and joints. The micro- and macroelements contained in the sauce strengthen the walls of blood vessels and reduce the risks of osteoporosis and arthritis. The seasoning contains phytoestrogens – they are very useful for women during menopause.

The benefits and harms of soy sauce

Soy sauce and beans

However, it should be borne in mind that soy sauce also has contraindications. It should not be consumed by people who have kidney problems, hypertension or suffer from allergies. Excessive amounts of seasoning in food can cause swelling.

Therefore, despite all the beneficial properties of soy sauce, it should be used with caution. Before including the seasoning in your diet, consult your doctor and do not exceed the recommended dose.

You have become acquainted with a product that can be used to prepare marinades, dressings, and also as a complete component of dishes. Add more colors to your diet and enjoy the taste of food!