On hot days it is best to consume:
Vegetables and herbs – cucumbers, tomatoes https://greenelly.com/, zucchini, arugula, dill, parsley;
Fruits and berries with high water content – watermelons, melons, kiwis, raspberries, strawberries;
Low-fat dairy products – kefir, yogurt, cottage cheese;
Fish and lean meat, provided they are steamed or baked.
These products contain a lot of water, fiber, and vitamins. They quench thirst well, saturate the body with useful substances and do not overload digestion.
