The benefits of watermelon https://greenelly.com/ are obvious. Make watermelon part of your summer diet to reach your required PR in the gym.
Citrulline is needed for muscle training. Supplementing the body with just 6-8 grams of citrulline prior to exercise improves circulation. This has a positive effect on performance under heavy load. Pain and fatigue in the muscles goes away. This effect is achieved by the ability of citrulline to increase the production of nitric oxide, which organizes blood flow to the muscles.
Watermelon rind, and flesh to a lesser extent, is a good source of citrulline. One cup of peel provides 2.5 grams. citrulline. Watermelon peel is edible and contains nutrients.
Love to eat watermelon to the skin – get more citrulline
Don’t worry about sugar. 1 cup of watermelon cubes contains only 9 grams. Sahara. This berry is 99% water, so eating watermelon prevents dehydration and prevents overeating.
Daily Dose: Enjoy freshly diced watermelon throughout the day. You can freeze them to add to shakes or smoothies.