This simple recipe will help maintain healthy skin and hair. Eat Greek yogurt with spinach https://greenelly.com/ for breakfast for a healthy boost. Before preparing this delicious dish, check out the benefits of the ingredients in this recipe:
Garlic is high in sulfur which keeps the skin healthy and makes the hair shinier.
Green onions – high levels of flavonoids, calcium, Vitamin C and B6, germanium, potassium and magnesium make green onions an ideal food to combat dry skin.
Dill helps maintain an optimal level of moisture in the membranes and skin.
Spinach – contains zinc, which keeps the skin from damage and keeps it clean.
Lemon juice cleans pores well.
Greek yogurt is an excellent source of probiotics and protein. We recommend using low-fat or fat-free Greek yogurt for better absorption of calcium.
Feta Cheese – High protein, low calorie feta cheese is a good source of calcium for bones.
Walnut is rich in Omega-3, which is essential for shiny hair and supple skin. Studies have shown that eating walnut improves blood flow and prevents capillary ruptures that cannot be hidden.
Ingredients
2 large whole heads of garlic;
1/4 cup freshly chopped green onions;
1/4 cup freshly chopped dill;
500 gr. fresh spinach leaves (if frozen spinach is used, it should be thawed and drained);
2 teaspoons fresh lemon juice;
250 gr. regular Greek yogurt (low-fat or non-fat);
a handful of shredded feta cheese (to taste)
a handful of crushed walnuts (on top of the head);
salt and pepper to taste;
some olive oil.
Cooking method
Warm spinach in a little olive oil with 1/2 whole garlic clove until fragrant. Drain the water.
Once the spinach has cooled, add the remaining garlic and all other ingredients. Whip until yogurt in a blender or mixer to get a thick mixture.
Pour the contents into a bowl and sprinkle with grated walnuts.
Add salt and pepper to taste and drizzle with a little olive oil before serving.
You can use the prepared mixture as butter, spread on flaxseed bread or as stuffing for chicken breasts.
