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Strawberries are one of the most delicious and affordable summer berries. It is loaded with vitamin C and rich in phenolic compounds, which contain antioxidants. This combination increases healthy blood flow.

As a result of heavy physical exertion, free radicals are formed. A diet rich in antioxidants fights free radicals. This increases the chances of recovery after a strenuous workout.Strawberry

Daily Dose: Strawberries are delicious on their own. It goes well with oatmeal, yogurt and protein pancakes. Consume strawberries as a smoothie after your workout. To save money, buy a lot of berries and put them in the freezer.