The rules of proper nutrition include not only a list of permitted and prohibited foods, but also other recommendations. In order not to overload your body, it is better to eat not 2-3 times a day, but at least 3-4, while reducing the amount of food consumed at a time. Fatty and spicy foods should become “taboo” for you. Get used to light salads https://greenelly.com/ at night!
What can’t you eat in the heat?
Here’s what’s best to exclude from your diet in hot weather:
fatty red meat;
whole milk products;
sweets and baked goods;
Red meat is difficult to digest and puts a lot of stress on the body. This can lead to digestive problems and dehydration. Carbonated drinks, especially sweet ones, provoke a sharp loss of moisture, and alcohol “hits” the heart and blood vessels.