How to eat healthy in the summer heat

In Tips
1 min read

The rules of proper nutrition include not only a list of permitted and prohibited foods, but also other recommendations. In order not to overload your body, it is better to eat not 2-3 times a day, but at least 3-4, while reducing the amount of food consumed at a time. Fatty and spicy foods should become “taboo” for you. Get used to light salads at night!

What can’t you eat in the heat?
Here’s what’s best to exclude from your diet in hot weather:

fatty red meat;How to eat healthy in the summer heat
whole milk products;
sweets and baked goods;
fried foods;
carbonated drinks.

Red meat is difficult to digest and puts a lot of stress on the body. This can lead to digestive problems and dehydration. Carbonated drinks, especially sweet ones, provoke a sharp loss of moisture, and alcohol “hits” the heart and blood vessels.