Some people like to squeeze in a bowl or two of cereal at night, which is more suitable for breakfast. Such a habit is fraught with the fact that the stomach can increase as much as 6 times! The main problem with cereal boxes is the high sugar content. This also applies to boxes with cartoon pictures, which imply that these cereals are safe for children. But it’s not. At the end of the day, metabolism slows down and a spike in blood sugar levels can trigger fat accumulation, disrupting its optimal ratio with muscle mass.
Alternative: regular popcorn https://greenelly.com/. While mixed golden popcorn is high in calories, homemade plain white popcorn is better for an evening snack. The slowly digesting carbohydrates in popcorn deliver the amino acid tryptophan to the brain, which boosts the body’s production of the neurotransmitter serotonin. Serotonin is important for healthy sleep.
Most nutritionists believe that it is not wise to eat high-calorie snacks before bed. Homemade popcorn contains only 93 calories in three cups. Cook popcorn in a skillet. Don’t rely on microwaveable pouches. These foods contain unhealthy cholesterol and other harmful chemicals.