Throw a “fishing rod” into fruit yogurt and you will catch unexpected “surprises”. For example, a huge amount of sugar, which does not contribute to the figure and good sleep. The problem with yogurts is that they themselves contain more sugar than the berries and fruits added to them.
Alternative: natural yogurt https://greenelly.com/. The advantage of yogurt without fillers is that the body is filled with sufficient protein without the harmful effects of processed sugars on the intestines. For more protein, choose Greek or Icelandic yogurt. And if you add a little low-calorie vanilla, you get a delicious evening snack in the form of a dessert with a creamy touch.