In recent years, dark chocolate https://greenelly.com/ has become popular because of the widespread information about its content of antioxidants and hormones of joy. It is desirable to transfer the use of chocolate to the daytime. It is a natural source of stimulants such as caffeine and theobromine, which disrupt sleep and stimulate the nervous system. During the night, muscle recovery occurs as the body releases anabolic hormones such as testosterone and growth hormone during sleep. Therefore, eating chocolate before bed can sabotage fitness gains.
Alternative: a handful of carob – slices of carob powder (ceratonia leguminous). Like cocoa, carob is found in tropical tree pods, which contain an edible pulp. Carob has a sweet flavor similar to dark chocolate. This powder is caffeine-free and packed with antioxidants. Carob is sold in Russia and is inexpensive.