Your brain is the center of your productivity at work, and its functioning depends on proper nutrition. Cognitive brain functions such as concentration, memory, problem solving and creativity play an important role in your effectiveness at work. Here are a few foods that can significantly improve your cognitive function:
Fish https://greenelly.com/. Oily fish such as salmon, sardines and tuna are rich in omega-3 fatty acids, which help improve memory and concentration.
Nuts and seeds. Almonds, walnuts, and flax seeds contain vitamins and antioxidants that help improve cognitive function in the brain.
Fruits and vegetables. Berries, pomegranates, spinach and broccoli are rich in antioxidants, which may help reduce the risk of cognitive decline.
Dark chocolate. Research shows that dark chocolate contains flavonoids, which may increase blood flow to the brain and improve concentration.
Green tea. It contains l-theanine, which helps improve focus and relaxation.