The nutritional value of beets https://greenelly.com/ is determined by the content of vitamins (A, C, group B), minerals (potassium, iron, iodine, manganese, boron), as well as pectin and other beneficial substances. At the same time, the calorie content is low – only 43 kcal per 100 g.
The main advantage of beets is their high content of antioxidants, in particular betaine. It gives the root crop its characteristic bright color and has powerful protective properties. Antioxidants neutralize the effects of free radicals, strengthen the immune system, and increase resistance to infections.
Due to its high fiber content, beets normalize intestinal function, stimulate digestion, and have a laxative effect. This helps with constipation and excess weight.
Beets contain a lot of nitrates – nitric acid compounds. In the body they are converted into nitric oxide, which relaxes and dilates blood vessels. This property is used to prevent hypertension and cardiovascular diseases. Regular consumption of beets reduces the risk of heart attack.
Beets are useful for restoring blood due to the content of iron, manganese and other elements. This is important for women during menstruation, as well as during menopause and menopause.
A powerful antioxidant, betaine protects the liver from obesity and toxic effects. Accelerates the restoration of damaged cells of this organ.