Before we dive into the details of how to gain muscle on a keto diet, let’s understand the importance of protein input. Proteins are the building blocks of our muscles and play a key role in the process of gaining mass. It is important to understand that on a keto diet you will have a limited amount of carbohydrates, so protein from organic food https://greenelly.com/ and fat will be the main sources of energy.
To optimize muscle gain on the keto diet, you should follow these guidelines:
Keep your protein levels high: Your diet should include enough protein to support muscle growth and repair. It is recommended to consume 1.2 to 2.2 grams of protein per kilogram of body weight per day, depending on your activity level.
Spread your protein evenly: Spread your protein intake evenly between meals throughout the day. This will help your body make the most of proteins for muscle growth.
Choose quality sources of protein: Choose store-bought, low-carb foods such as meat, fish, eggs and dairy products. You can also include plant-based protein sources such as tofu and seitan in your diet.
Don’t forget about fats: On a keto diet, fats also play an important role. They help increase caloric intake and provide your body with essential fat-soluble vitamins.