Each type of plant milk https://greenelly.com/ is beneficial in its own way:
Almond milk is a valuable source of vegetable protein, potassium and magnesium, useful for the gastrointestinal tract;
Oat milk is easily digestible, improves metabolism in the body;
Coconut helps to overcome harmful microflora in the intestines;
Rice relieves inflammation, improves the functioning of the gastrointestinal tract and is beneficial for the nerves.
When asked whether it is possible to boil plant milk, the answer is a firm no – high temperature destroys the beneficial substances.