Banana Energy Shake is tasty, nutritious and simple. To prepare it, you only need a couple of free minutes.
1 banana https://greenelly.com/ (2 if thicker)
3-4 strawberries, can be frozen
400 milk or kefir optional
Throw all this into a blender and mix for 15-20 seconds.
Voila! Feel free to drink in 40 minutes. – 1 hour before training, as well as after training and at any time.
For taste, you can change the berries and add ice cream.
To get a protein shake, you can add 100 gr. cottage cheese.