Viable Vegetable Sources Of Vitamin C


vitamin c rich vegetables

There are many foods rich in vitamin C rich vegetables. Vitamin C rich food includes oranges, broccoli, sweet potatoes, tomatoes, carrots, peppers, eggplant, asparagus, peas, corn, spinach, mushrooms, squash, okra and other legumes. Vitamin C rich food can be taken in any form. Meats, eggs, fruits and vegetables are all rich in vitamin C apart from yeast which is non-fatty. Some of the vitamin C rich foods include citrus fruits like lemon, lime and oranges. Fruits and vegetables that contain a large amount of vitamin C include bananas, grapefruit, kiwi, mangoes, papaya, peppers, shrimp, spinach and cantaloupe.

There are many foods rich in vitamin c rich vegetables. Foods that are rich in vitamin c are foods that are water soluble, fruits and vegetables especially sweet potatoes, carrots, sweet peas, tomatoes, peas, corn, spinach, mushrooms and squash. Most people pay big hospitalization expenses due to diseases developed in the stomach or liver because don’t consume healthy food for prolonged periods. Hence, there is no use in having individual health cover if you do not consume nutritious food for long period.

An Overview

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It has been found that broccoli and spinach have more vitamin c rich vegetables than any other vegetable. The reason behind this fact is that broccoli contains significant amounts of both beta carotene and also Lutein. Carrots are also known to be rich in vitamin c. It has been found that eating carrot juice provides maximum benefit to human body in terms of regulating blood pressure. The advantage of taking sweet potatoes and cantaloupe is that they are rich in potassium, iron and calcium and help in regulating blood pressure. It is recommended to eat carrot and broccoli juice along with cantaloupe juice.

Studies have shown that consumption of raw green chili has very good effect on blood pressure in human beings. Green chili is rich in vitamin c and it is also rich in potassium and calcium. These two minerals help in maintaining normal kidney function. In addition to these benefits of green chili, eating raw green chili also has a positive impact on the health of the heart as well as the veins in the body.

It has been found that vitamin c rich vegetables provide tremendous help in fighting against chronic fatigue syndrome. Chronic fatigue syndrome is characterized by tiredness and weakness. Some researchers believe that vitamin c rich vegetables fight against fatigue by increasing adrenalin production. However, further research is still needed to justify the above mentioned claim.

Vegetables – Sources of Vitamin C

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Fruits and vegetables contain lots of water. This fact has been recognized since a long time ago. But many people have ignored this important factor in diet. But recently, new research has revealed that drinking glass of water everyday helps in maintaining a good health. Drinks like herbal waters and flavored waters are very beneficial in terms of vitamin c and water consumption.

In order to get maximum health benefits from vegetables, it is very important to harvest and consume them at the right time. For instance, green leafy vegetables contain plenty of vitamin c but you cannot harvest them before the leaves start to turn color. Therefore, it is necessary to store them for few days before they turn color and are ready for consumption. Also keep in mind that fruits and vegetables contain various nutrients and minerals which can be absorbed only if taken in appropriate quantities at the right time. Therefore, do not take excess of any nutrient or mineral and always check the nutritional content of foods before consumption.

Other nutrient rich vegetables which are rich in vitamin c are sweet potatoes, tomatoes and carrots. Sweet potatoes are rich in vitamin c as they are deep colored. However, while harvesting sweet potatoes, it is important to wash them well because washing them exposes the sweet potato’s insides and spoils its vitamin c content. Hence, before buying sweet potatoes, it is necessary to make sure that they contain minimum of 95% vitamin c.

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