As an advocate of a vegan lifestyle for health and compassion, one thing I have noticed over time is the tremendous disparity between the vegan and vegetarian food market. If you know anyone that has recently given up their traditional diet and wants to start a new vegan or vegetarian lifestyle, there are some simple things that can make a huge difference in their success.
Many Vegans and vegetarians are looking for information on how to create and refine their vegan and vegetarian meals. In addition, most want to learn what foods they should avoid in order to reduce the number of animal products in their diets. However, vegan and vegetarian books can be very overwhelming and often give the wrong impression.
Vegan Richa Book
For example, the Vegan Richa book does not mention many vegan and vegetarian staples that people use every day to cook their meals, like quinoa, oatmeal, brown rice, tofu, and nuts. In fact, the book does not mention vegan yogurt, coconut milk, soy milk, and other dairy substitutes. While some vegan and vegetarian recipes will use these products, most vegans and vegetarians do not include these items in their meals.
Vegans often don’t realize that even eggs are not permitted on their list of “safe” animal products. Even if you buy eggs from a store, most eggs contain at least one ingredient called by the egg label, which is DHA or dihydrotestosterone. DHA is a synthetic hormone that causes the production of insulin. Eating egg yolks does not help with this problem.
Dairy And Eggs
Vegans often don’t realize that dairy and eggs can cause the same type of hormone-producing problems as the above-mentioned ones. Although it may seem that vegans and vegetarians have a vegan diet, the truth is that the egg industry uses a variety of methods to create a vegan egg product. Most of these egg products come from chickens raised without cages and confined to wire-free environments. It is easy for a chicken to lay eggs, but these chickens are still raised in the same manner as they are raised for their meat.
The Vegan and Vegetarian Difference author, Debby Herbenick, have written several books on vegan and vegetarian nutrition and vegan cooking. However, even the most comprehensive vegan cookbooks will leave out many key ingredients that would dramatically increase the success rate of your vegan and vegetarian diet. Vegan and vegetarian recipes usually use many dairy products that people do not need or want. One of these is milk.
One of the main ingredients in most vegan recipes is rice milk. This milk contains no lactose, which makes it difficult for vegans and vegetarians to consume dairy products on a regular basis. This is a common ingredient found in dairy products because it helps to break down the proteins of milk, a primary ingredient in cheese and ice cream. A vegan and vegetarian diet should only include milk products if necessary.
Vegans and vegetarians should be able to eat all the dairy products that are listed above without feeling guilty. If they are eating at restaurants, they should also be able to have access to the vegan items that come in the same restaurants. If they cannot enjoy the foods on the menu, they should consider ordering them from a vegan or vegetarian restaurant.
Vegans And Vegetarians
Vegans and vegetarians who follow the vegan and vegetarian diet must make sure they are choosing products and ingredients that are vegan or vegetarian approved. There are vegan and vegetarian foods and supplements available in the market today that do not use any animal products or ingredients.
A vegan diet does not mean you must eliminate all animal products from your diet. Although you may be able to eat meat on the vegan diet, you will probably still want to keep some meat in the refrigerator. As the vegan or vegetarian food diet increases in popularity, the vegans and vegetarians will find new sources for animal products and foods.
Vegan or vegetarian diets should not exclude one or more dairy products, as they can play an important part in the success of your vegan and vegetarian lifestyle. Eating vegan and vegetarian foods can be delicious and satisfying.