Surprising Facts About The Green Vegetables


A close up of a piece of broccoli

The health benefits of green leafy vegetables are numerous and are rooted in both ancient history and modern research. In ancient times, collard greens, dandelion greens, turnips, and kale were eaten by people in much the same way that they are eaten today. People in various cultures throughout the world have been eating greens for centuries. In fact, the roots of green leafy vegetables like broccoli and cauliflower are some of the oldest known vegetable trees on earth. Green leafy vegetables have been used in folk remedies for a very long time, and their healing properties have been known since the days of Hippocrates and Pliny the Elder.

One of the most important things about the health benefits of kale is that it contains a great deal of vitamin c – more than any other vegetable or fruit. Vitamin c is an antioxidant, meaning it prevents damage to cells and DNA from free radicals. Antioxidants are essential to life as well as preventing disease and aging. Green leafy vegetables are high in vitamin c – 11 times higher than spinach. Other leafy vegetables are not nearly as rich in vitamin c.

A Great Source Of Potassium

A plate of food with broccoli

Another one of the best health benefits of green leafy vegetables is that they are a great source of potassium. Potassium helps regulate blood pressure and muscle contractions. It helps the heart muscle and aids in muscle growth and repair. Green leafy vegetables are also high in magnesium – more than any other vegetable. Magnesium helps regulate nerve signals and the brain’s firing patterns. Potassium and magnesium make for a happy medium in your diet.

Green leafy vegetables contain a surprising amount of vitamin A – more than carrots and more than spinach. Vitamin A is an antioxidant, meaning it prevents damage to DNA and cells and helps prevent cancer. But it is not a free radical. Free radicals can cause cellular damage, even if they are not triggered by some outside force. So, eating dark leafy greens is a good way to protect your health from free radical damage.

Selenium And Beta-Carotene

A pineapple on a field with Big Pineapple in the background

Dark leafy greens contain selenium and beta-carotene, which have been shown to improve bowel movements and increase stomach size. That may help prevent hemorrhoids or other conditions where waste materials enter the colon. As a rule, a serving of vegetables containing antioxidants will provide a healthy person with up to 45% of the antioxidant dose needed to reduce chronic inflammation. Antioxidants also reduce the risk of cancers of the digestive tract, cardiovascular disease and Alzheimer’s disease. There is also evidence that antioxidants can help lower cholesterol levels.

As far as Iran goes, dark leafy vegetables are better than spinach for this purpose. The reason for that is the presence of folic acid – a necessary element for red blood cell formation and one of the antioxidants. You can eat spinach, kale, mustard greens and collard greens in order to get the amount of folic acid you need. Or, you could just add a sprig of fresh kale or a few leaves of spinach to your next salad. To avoid spinach or any other leafy vegetable for that matter, buy fresh bok choy and eat it raw.

A Peptide

For those who are not careful about what they put into their mouths, spinach and mustard greens are a dangerous combination. Spinal cord proteases can build up in the bloodstream. This proteinase is present in both green leafy vegetables and white meats like chicken and turkey. When proteins bind together, they make a solid structure called a peptide, and those peptides can travel throughout the body and attach to cancer cells, contributing to an increased risk of certain types of cancer.

Final Words

Women who are trying to conceive or who are already pregnant should be eating a variety of greens to get the essential vitamins necessary to help them conceive. And, prenatal and breastfeeding women may find that collard greens, kale, cabbage, mustard greens, and other leafy greens will provide many important nutrients.

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