The Colors of Fruits and Vegetables Benefits

colors of fruits and vegetables benefits

The color green is associated with life, nature, growth, plants, earth, growth and energy. Based on studies the benefits of eating different colored fruits and vegetables is good for the human body and overall health. This is because green colors have antioxidant properties that can lower the risk for cancer. It has been known for ages that green leafy vegetables are good for you and this was long ago established by many ancient cultures around the world. Today it is becoming more popular to eat foods and consume a variety of fruits and vegetables that are in the color of green.

An Overview

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When most people think of colors they think of red and orange, which are more dominant colors of fruits and vegetables. However in nature all sorts of colors exist such as yellow, gold, white, purple, brown and even black. Most vegetables do come in various shades or colors. Some of these vegetables may not be as nice tasting as other colors of fruits and vegetables.

Most colors of fruits and vegetables benefits have to do with the way that they help the human body function. The first benefit that can be associated with most colors of fruits and vegetables is that they help to keep the body oxygenated. Oxygen levels in the body are lowered when stressors such as bad circulation and high blood pressure are experienced. Reducing the amount of these problems can be one of the many fruits and vegetable benefits. The color of the fruit should also be taken into consideration.

Color Significance

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Some of the best tasting vegetables are ones that are dark green. Some of these fruits include kale, spinach, mustard greens, cabbage, squash, okra, Brussels sprouts and turnips. These fruits do have a strong taste, so they will need to be consumed in moderation. They are certainly filling and have plenty of nutrients including vitamins B, C and E.

Red and yellow are often thought of as spicy or sweet. But what they lack is palatiness. While some may enjoy the taste of these colors, they might not find them very appetizing in the stomach. But when they are consumed in moderation they can actually be good for the body because they contain antioxidants. Antioxidants work to combat free radicals in the body. Free radicals are known to cause aging and damage to the cells in the body.

Yellow And Orange Vegetables

Yellow and orange vegetables are probably the most delicious of all. This is due in part to the fact that they come in a wide variety of colors. Some of these fruits and vegetables benefits that come from eating too much green vegetables include but are not limited to heartburn, excess cholesterol and excess sodium. The white coloring of these fruits and vegetables goes a long way towards protecting the body against excess sodium which can be dangerous.

There are a variety of benefits to consuming fresh fruits and vegetables. The vitamins and minerals found in these fruits and vegetables will keep the body healthy. These fruits and vegetables will also help to fight against the effects that common free radicals can have on the body. Some of the colors that are found in fruits and vegetables include red, orange, yellow and green. All of these colors have antioxidant qualities.


In addition to fruits and vegetables having various benefits they also can be prepared the same way. For example green vegetables can be mixed with white wine to make a good shake. When these fruits and vegetables are mixed with a small amount of milk, it makes a tasty drink that everyone loves.

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