The Best Vegetarian Fast Food Options

fast food restaurants with vegan options

When you’re on the go and need a quick, healthy meal, it can be tough to find vegetarian-friendly fast food options. But with a little bit of preparation, you can easily make satisfying and nutritious meals that will keep you going throughout the day. Here are some of the best vegetarian fast food options available:

Chipotle – Sofritas Burrito Bowl

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Chipotle’s sofritas are shredded organic tofu braised with chipotle chilis, roasted poblano peppers, and spices. It makes for an excellent burrito bowl or taco filling when combined with beans, rice, and your choice of toppings! You can also order a salad and ask to replace the meat with sofritas.

Subway – Black Bean and Malibu Garden Subs

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Subway isn’t typically known as one of the best vegetarian fast food options, but you can easily create a veg-friendly meal by skipping their meaty options and choosing from their wide selection of veggies and vegetable toppings. The black bean patty is also high in protein and fiber, providing about 7 grams per serving! They also offer an excellent alternative for those who are vegan: the Malibu garden sub with vegetables, baby spinach leaves & tomatoes topped with guacamole (a great non-dairy substitute for mayonnaise).

Chick-fil-A – Grilled Nuggets with Side Salad

Chick-fil-A’s grilled nuggets are a great vegetarian option, providing almost 20 grams of protein per serving! This meal also comes with a side salad (you can omit the croutons), which provides essential vitamins and minerals to fill you up without adding too many extra calories. And if you’re heading there for breakfast, choose an oatmeal or two scrambled egg whites instead of the standard fried chicken entrees.

Panera Bread – Power Mediterranean Chicken Wrap

Although this isn’t technically considered fast food, it is one of Panera bread’s lower calorie meals. The Power Mediterranean Chicken Wrap contains quinoa, hummus, feta cheese, and chicken along with veggies including lettuce, red peppers, cucumbers, and onions. This meal has about 440 calories in total – definitely not one to indulge in every day, but great for when you want something that’s still tasty without being too heavy or unhealthy.

Burger King – French Fries

Who would’ve thought? Burger King offers vegetarian-friendly fast food options at almost all of their locations! The best vegetarian options are the side salad (ask for dressing on the side) or five of their piping hot french fries! You can also ask them to hold any mayonnaise they might add since this is typically served with a generous serving of mayo sauce.

Taco Bell – Bean Burrito Supreme

Taco Bell has several vegetarian-friendly options on its menu, but the best vegetarian fast food option is a bean burrito. You can add fresh veggies like tomatoes and lettuce if you’d like to make it even healthier and add some extra flavor. They also offer several other vegetarian meals such as tacos or fresco-style items that omit the cheese or sour cream.


There are many best vegetarian fast food options available, and most chains have at least one meatless meal on their menu. If you’re looking for a quick and convenient meal that doesn’t include meat, these restaurants have you covered. From veggie burgers to black bean tacos, there’s something for everyone who wants a tasty and healthy meal without leaving home. What is your favorite vegetarian fast food option?

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