Tasty And Healthy Vegan Recipes For Newbies


Healthy Vegetable Dishes That Will Taste Great

Some people may find it quite difficult if they try to switch to a vegan lifestyle. It can be very stressful for some since it can be tough to find restaurants that serve vegan dishes and not all groceries have a vegan aisle. Which is why we have gathered some amazing vegan recipes for you to try at home.

assorted fruits and vegetable on brown wooden chopping board

Spicy Vegan Tomato Soup:

Heat a heavy bottom pan. Add a dash of olive oil, then add onions, red pepper, and salt. Cook for 8-10 minutes stirring in between.
In the meantime grate jalapeño, garlic and ginger, add it to the onions and sauté for a minute. Add ground coriander and cumin and stir of another minute. Add fresh tomatoes and water, let it simmer for good 10 minutes. Turn off the heat and blend the mixture with a blender until smooth. Check seasoning and consistency. Bring it to a boil and add water if required. Serve hot. It is best paired with toasted bread.

Some Amazingly Tasty Vegan Recipes
Some Amazingly Tasty Vegan Recipes

Vegan Burger:

Bake potatoes in the oven until cooked. Take out and let it cool. Take a large bowl and mash potatoes in it. Add leftover rice and kidney beans. Add onions and spices such as coriander, cumin powder, and chili flakes. Mix well and add salt as per your taste. Mold the mixture in a patty form and bake. Now take buns and toast them. Apply vegan mayonnaise and place the patties on it. Top it up with thinly sliced onions, tomatoes, cucumber and place the other half on it. You can also use vegan cheese which is easily available in the market. You are good to go. If you have a serious munch, stack two patties on the bun to satisfy your hunger.

Cauliflower And Chickpeas Flat Bread With Avocado:

Stomach filling and heart-healthy recipe with benefits of avocado, cauliflower, and chickpeas, all you have to do are, take a baking tray and line it with parchment paper. Now take cauliflower florets and spread on the baking tray toss it with olive oil and salt. Add chickpeas too and bake it for 20-25 minutes. Meanwhile mash avocado with some lime juice and salt spread the mix on the surface of flatbread. Top it up with roasted chickpeas and cauliflower and add dressing or sauce of your choice.

Vegan Pumpkin Pasta:

Some Amazingly Tasty Vegan Recipes
Some Amazingly Tasty Vegan Recipes

Pasta is everyone’s favorite dish and this is a quick vegan pasta recipe for you. Cook pasta of your choice and keep it aside. Take a pan to add a dash of oil and minced garlic. Sauté it and add crushed tomatoes. Sauté for few minutes and add unsweetened pumpkin and cook for few more minutes. Add almond milk or any other plant milk of your choice. Add chili flakes, freshly grounded pepper, sea salt, and nutritional yeast. Cook for a couple of minutes and add pasta to the sauce. Check to season and turn off the flame. Garnish with grated vegan cheese and enjoy your yummy creamy vegan pasta. This dish is super healthy, really tasty and pretty easy to make, you hardly need 1 to 20 minutes to cook it.

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