It’s hard to avoid the temptation to reach into a bag of pretzel sticks while sitting in front of the TV after a hard day’s work. This food is no better than greasy chips, which are also inferior. Pretzels are made from processed white flour, which gives them a high glycemic index. They encourage fat storage at the end of the day, when the body slows down and spikes in blood sugar disrupt sleep. In addition, sometimes it is difficult to understand how much you eat. And when awareness comes, you realize that you have eliminated the whole bag and overloaded yourself with calories.
Alternative: nori seaweed leaves https://greenelly.com/. Yes, seriously, seaweed leaves! It is made not only for sushi. Delicious and crunchy, made by roasting, this thing makes a better snack than pretzels. And the content of only 30 calories per 10 leaves will be safe if you even eat the whole pack. Nori seaweed sheets also contain beneficial vitamins and minerals.