Veggie Health

Principles of healthy eating

“We are what we eat,” as the ancient Eastern wisdom says. And you can’t argue with that. Our health and well-being, mood and appearance, success in work and study depend on our eating habits, healthy or unhealthy. It is food that can give us a surge of strength and energy in order to think, communicate…

4 min read

Useful properties of goji berries

Not long ago, Goji berries became popular all over the world. In 2004, European magazines began to publish articles about their excellent composition and properties that help lose weight and get rid of cellulite. Other amazing benefits of this berry were also described, such as the ability to boost immunity, improve vision and get…

3 min read

Secrets of roasting meat on the grill and in the oven

There are thousands of delicious and original meat recipes, be it pork, beef or lamb. Marinades, seasonings, the size of the prepared pieces vary – small, portioned, large, etc. But for each recipe or, in general, cooking method, there are its own secrets and rules. By trying to adhere to them, the result can be…

2 min read

Popular fillings for preparing rolls

The most famous dishes of Japanese cuisine have long been sushi and rolls, which are one of several varieties of traditional Japanese sushi. The filling that is made for rolls can be very different. I propose to consider several options for popular fillings for rolls. If you go to a restaurant with Japanese dishes or…

2 min read

How to freeze cauliflower?

Cauliflower, which has valuable nutritional properties, is very tasty. And it’s not for nothing that it is one of the main vegetables for preparing various dishes, including for dietary and healthy eating. In addition to containing a significant amount of proteins, fiber and mineral salts, it also contains vitamins A, D, E, B1, B2,…

3 min read

Homemade rolls

We used to go to Japanese restaurants quite often to taste sushi and some exotic dishes. When I was too lazy to go somewhere, sushi delivery helped out. But then they realized that the same thing can be done at home. First they learned how to cook sushi, and then they began to make rolls…

3 min read

Smoothie with cinnamon bun flavor

The cinnamon bun smoothie is one of the best breakfasts that will make you happy. Use cottage cheese for a vibrant cinnamon roll flavor. Try this breakfast and it will cheer you up for the whole day. Ingredients 1 frozen banana; 1 cup almond milk; 1/2 cup traditional raw oats 1/4 cup cottage cheese…

1 min read

Greek yogurt is a healthy benefit

Many have heard about this dietary product, which has a lot of benefits. But what is Greek yogurt In this article, we will give the most detailed information and give 5 facts about the benefits of Greek yogurt. 1. It’s not just a dairy substance Filtered Greek yogurt is not just a dairy substance….

3 min read

Fruit yogurt vs natural yogurt without additives

Throw a “fishing rod” into fruit yogurt and you will catch unexpected “surprises”. For example, a huge amount of sugar, which does not contribute to the figure and good sleep. The problem with yogurts is that they themselves contain more sugar than the berries and fruits added to them. Alternative: natural yogurt The advantage…

1 min read

Pretzels vs Seaweed Nori

It’s hard to avoid the temptation to reach into a bag of pretzel sticks while sitting in front of the TV after a hard day’s work. This food is no better than greasy chips, which are also inferior. Pretzels are made from processed white flour, which gives them a high glycemic index. They encourage fat…

1 min read