Most Nutritious Vegetables – Making the Grade With These 5 Top Pick veggies


most nutrient dense vegetables

Most nutrient dense vegetables are not only packed with vitamins and minerals, but they are also packed with phytonutrients. Phytonutrients are good for you. You might not know it but you may have some amount of phytonutrients in your body. Have you ever eaten a raw blueberry? If so, then you probably have some amount of phytonutrients in your body. Blueberries are packed with phytonutrients.

The reason that blueberries have so many nutrients is because they are packed with both vitamins and minerals. The nutrients and phytonutrients are the vitamins and minerals that your body needs to survive. If you eat a diet that is low in fat, but has lots of calories and carbohydrates, there is a good chance that you are missing out on nutrients. The problem is that these nutrients and phytonutrients are not found in many foods today.

An Overview

A close up of a plant

One nutrient rich food is salmon. Salmon is actually one of the healthiest foods that you can consume. You will find that salmon contains high amounts of several minerals. These minerals can make a big difference in how healthy your body is. Here is a list of minerals and what they do for you:

When it comes to most nutrient dense vegetables, kale is at the top of the list. However, there are some differences between kale and other vegetables. The first difference is that kale contains an excellent amount of magnesium, in fact equal to the recommended daily amount for women. The second difference is that kale tends to have a less creamy texture than most other vegetables.

Nutritious Vegetable Facts

A plate of food with broccoli

Now, let’s take a look at some other healthiest vegetables… Of course, broccoli comes right up on the list. Broccoli is loaded with antioxidants. The two most important antioxidants in broccoli are bromelain and isoflavones. Bromelain is known as an enzyme from pineapple which plays a major role in fighting off cancer while isoflavones are found in soy and other products as well.

Next up on the list of most nutrient dense foods is potatoes. Not only are potatoes packed full of vitamins like A, E, B, C, but they also contain plenty of potassium, iron, phosphorus, magnesium, thiamin and folate as well. Along with these, there are several other minerals found in potatoes including phosphorous, calcium, sodium, niacin and inositol. All of these trace minerals add up to making potatoes just about the healthiest foods on the planet.

Let’s not forget about the leafy greens. Leafy greens such as spinach, mustard greens and turnips are highly nutritious and loaded with vitamins A, C and E. Spine is responsible for helping you to maintain a strong spine, while the vitamins in turn helps to prevent spinal problems. Carrots are another great source of vitamin A, as are beans such as kidney beans and green peas. As you can see, there are just so many nutrients found in leafy greens that it seems impossible to overeat them. However, if you overeat them you run the risk of developing some type of deficiency so it just makes sense to eat them in moderation.

Bottom Line

Finally, a big surprise was the fact that one of the least nutritious vegetables, which was once considered to be a healthy vegetable, turns out to be one of the most nutritious when cooked. Yes, you heard right: bananas! Bananas have been called the apple of the fruit world because not only do they have a delicious flavor, but they are filled with essential nutrients including potassium, iron, calcium, phosphorus and magnesium. While they do have a tendency to be bitter, the sweetness of bananas is worth eating just to get your daily dosage of vitamins A, C and E. Plus, unlike leafy greens and potatoes, bananas are not loaded with excess fat. While they may not be the most attractive addition to your dinner table, bananas make for an excellent snack anytime of the day.

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