People all over the world are not having as many fruit and vegetables as they should. Most importantly, the children do not consume the recommended portions of fruits and veggies every day. It is creating a real concern as this might to lead to their bad health.
As a parent, you need to familiarize the kids with various colorful fruits as well as veggies. Introduce them to new fruits every week.
Fruit And Vegetables – Importance Of Color
They are rich in different minerals and also vitamins. If you prepare a plate of a rainbow of veggies or fruits, it will include variety. The kids will be encouraged to have them. Make them understand that the color of the fruits come from different elements. For instance, the red or purple color of the fruits and veggies like apple, red cabbage, and eggplant come due to the presence of anthocyanins. Similarly, the presence of beta carotene in carrots makes them orange or yellow. These components are essential for good eyesight and immunity in children.
Be Creative With Fruit And Vegetables
A few children tend to follow what their parents say or a proper routine set by them. But it is very rare. In most of the cases, they are fussy, especially when it comes to eating. If you give them the same foods every day, they will run away. So, what to do? Use your imagination. Why do not you make a fairy garden or forest using different veggies on the plate? The plate will be empty in no time.
Using different fruit juices like blueberry juice for altering the color of some veggies or fruits is a good idea. Rather than the plate, opt for unusual containers for serving the foods to make it attractive. In recent times, the way of presenting meals has changed quite a lot. You can also opt for various colors as well as shapes.
Break The Monotony
Ask them to use chopsticks instead of forks to break the routine. Sometimes, allow them to eat with their hands. This way, they will know that eating is not a routine. It can be enjoyable too.
Encouraging the children to make a meal plan or making dinner with you is a wise option to make them interested in having them. Though they can make a mess, let them do. Eat meals with them. Talk with them about various things, including the significance of fruits as well as veggies. Children follow everything that you do. So, if you enjoy eating the fruits, it is likely that they will also grow the habit.
Be Patient With Them
It is more likely that when you introduce a new vegetable, they do not even want to have it. Instead of feeling upset, encourage them. Keep the unfamiliar veggies and also fruits in front of them so that they become curious. Make them touch the fruits. Slowly, they will feel the urge to consume it. Gardening with them is also a great way of making them eat the fruits as well as veggies.