As the name suggests, rice and vegetable diet, well, it is not only about rice and vegetables. You will be losing weight by slashing calories, sodium, fat, sugar, and protein in this diet. Moreover, the diet will clean and detox your body without making you hungry.
Research says that by following this diet, a man lost 30 pounds on average, and women lost 20 pounds on average in a month.
What Can You Eat And What You Can’t In This Diet?
This diet is quite restrictive. It tends to include fruits and vegetables, whole grains, low-salt beans, and other lean protein. Every day you will be eating starch, nonfat dairy, fruits, and vegetables.
Further, the diet works in three phases. The first phase includes only 800 calories per day. And calories rise to 1200 per day as you proceed with your diet. However, you are not allowed to consume alcohol in this diet.
Does It Allow For Dietary Restrictions Or Preferences?
Just like any other diet, rice and vegetable diet to have some restrictions and preferences. The people who are vegetarians or vegan, the diet could work for you as beans and eggs are acceptable sources of lean protein. However, if you are a vegan, then you can substitute soy-based products for dairy.
Further, if you eat only gluten-free items, then you can surely try this diet as rice does not have gluten in them. However, while consuming other products, you must read the labels to know if they have gluten in them or not.
People on a low salt diet can follow this diet too as the diet asks for restrictions on sodium content.
You must know that the diet was started to help people who suffer from hypertension or heart diseases. Further, the limitation of sodium can help in lowering blood pressure. Moreover, the diet also helps in lowering the cholesterol levels in your body.
Does Diet Works?
This 1200 calorie, whole food diet will help you lose weight along with some exercise. Further, it will also reduce stress levels in your body.
However, you must know that following such a kind of diet can be hard. Further, it would be a real challenge to stay on your diet when you are at social events. In addition to this, there is potential for nutritional deficiencies too in this diet.
Then restricting the protein to less than half can even lead to loss of muscle mass.
Is It Good For Certain Conditions?
It is a low calorie, low protein, low fat, low sodium diet. Thus, it can effectively work for people suffering from heart disease, high blood pressure, type 2 diabetes, and high cholesterol.
The Final Say
This diet will result in weight loss, but it may take some of the pleasure of eating. However, there is no evidence that it will clean your detox your body. Further, it is quite strict about the following. In addition to this, you must consult a doctor before starting this diet.