A healthy veggie bowl is an organic and healthy dish. It is full of various green and leafy vegetables, raw or roasted veggies, rice, beans, and healthy grains. Also, you can add any combination of fruits, vegetables, nuts, proteins, etc. This article focuses on the vegetarian dish’s recipe and benefits known as the healthy veggie bowl recipe. To be specific, this article will guide you further with the healthy veggie bowl recipe.
Healthy Veggie Bowl Recipe
Various healthy veggie bowl recipes are given below.
Buddha Bowl – To prepare the buddha bowl, you will require these healthy ingredients – quinoa, chickpeas, kale, cauliflower, ground cumin, and coriander. Mix all the ingredients and top it with some curd or organic sauce to suit your taste and make it more healthy. Easy, ain’t it?
Pesto Vegetable Bowl: This vegetarian, gluten-free, low calorie, and high fiber veg bowl, is just perfect for any day. It is easy to make and yummy to eat. For this healthy veggie bowl recipe, you will require – chickpea, prepared pesto, brown rice, red onion, broccoli, pepper, salt, garlic powder, and some tablespoons of extra virgin olive oil. To prepare the veggie bowl:
Whisk oil, pepper, salt, and garlic powder in a bowl.
Add all the veggies to it and roast them.
Prepare rice in another bowl, and at the end, add pesto to it.
Now, keep all the things together in a serving bowl, and you are ready to go healthy!
Veggie Turmeric Grain Bowl: You really can’t say no to this vegetarian, heart-healthy, high fiber, gluten-free, dairy-free, diabetic appropriate, and healthy immunity dish. Super simple to prepare, ingredients include – cooked quinoa, chopped veggie mix, can chickpeas, and turmeric. Firstly, prepare quinoa. Divide the veggie mix and top them with the prepared quinoa and chickpeas. Refrigerate it for up to 4 days. Till then, you can prepare turmeric dressing. Toss the veggie mix with turmeric dressing just before serving.
Bean and Veggie Taco Bowl: This bowl is considered very good for pregnant ladies. It is beneficial in healthy aging as well. It is high in calcium and hence provides bone health as well. This low calorie, high fiber, gluten-free, and nut-free healthy veggie bowl recipe require the following ingredients – olive oil, cheddar cheese, green bell pepper, red onion, cooked brown rice, black beans, pico de gallo, and for serving (optional) – chopped fresh cilantro, lime wedges, and hot sauce. To prepare, heat the oil and add onion and bell pepper to it. Stir it for 5 to 8 minutes. Put rice and beans in a bowl. Top it with the vegetables, cheese, pico de gallo, and cilantro.
These dishes are not only healthy and nutritious but also delicious and tasty. When you are trying to be healthy you have to learn all the quick recipes you might want to explore for a quick snack when you are hungry. We have come up with a good list of those, especially the veggie bowl. They’re quick, easy, and better than a boring salad.