Healthy Vegetables And Fruits For Your Ketogenic Diet


It is true that you can lose weight with to vegetables and fruits. That is the subject of my next article. But first, I want to ask if there are any real benefits to eating low carb diet foods. And the answer is yes, there are.

When most people think about eating a low carb diet food, they picture a pantry of pasta and breads with little else in there. But that’s just one aspect of healthy eating. In order for your body to be healthy, it needs other healthy foods as well. This is where fruits and vegetables come into play. Fruits and vegetables are a great source of vitamins and minerals essential to good health.

Good Sources Of Vitamins

A close up of a bowl of oranges

There are many fruits and vegetables that are good sources of vitamins A, C and E. Fruits like bananas, oranges, apples, peaches, kiwi and strawberries are a good source of those vitamins. Vegetables such as tomatoes, squash, zucchini and broccoli are also good source of those vitamins. Carrots are another good source of those vitamins. So, when you have a shopping list for your next meal, be sure to include green vegetables in it!

Besides vitamins and minerals, some foods are also considered to be a good source of those other ingredients. For example, broccoli is a great source of vitamin C. However, the best vegetables to cook with are cauliflowers, spinach, cabbage and Brussels sprouts. Why? Because all three of those ingredients are extremely high in nutrients.

Milk And Cheese

A hand holding a fruit

While you may not be familiar with the name, milk and cheese is a very good source of vitamin c. And while you may not be familiar with the name, milk and cream cheese is a very good source of vitamin d. Yes, vitamin d is needed to maintain strong bones. So, those two items are actually good choices to put in your diet to increase calcium.

Another ingredient you may not know about those items is that olive oil is a great source of those other ingredients. So, if you love to cook and you want to get inspired, try using extra virgin olive oil instead of regular vegetable oil. Olive oil can bring amazing health benefits to your diet because it has antioxidant properties that can prevent the development of cardiovascular disease, reduce risks of cancer and even slow down the aging process.

More Fresh

Aside from those benefits, there are still some other reasons why people usually buy vegetables and fruits in stores. First of all, fresh vegetables and fruits are more fresh. This means that they are usually packed with more vitamins and minerals compared to dried ones. Also, dried fruits are usually packed with preservatives and artificial flavors.

If you are thinking of starting to take control of your diet by eating more healthy food, then you should really start with adding more good foods like vegetables and fruits into your diet. Aside from their benefits, they will help you achieve your weight loss goals faster. You will also get inspired to cook delicious meals for yourself. And lastly, those foods can bring wonderful changes to your physical appearance and overall health. So, what are you waiting for?

Final Thoughts

Other examples of key vegetables include cauliflower and cabbage. Aside from being low in calories, these vegetables are also full of vitamins and minerals, which are good for your body. You can make a delicious vegetable soup by boiling cauliflower and cabbage in water for about five minutes. Then, you can add some soup mix, chicken stock and some cheese to taste. If you want to have something different, you can use low fat cottage cheese instead of the chicken stock.

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